Approach
hrough a holistic approach, I design sequences specific to your needs. Using the principles of accurate alignment and energetic balance, I offer:
- Intelligent sequencing of yoga asana to assist with healing injuries strengthening the spine and surrounding tissue
- Augmentation of a current yoga practice by evaluating through asana where the body can further develop strength and flexibility
- Written sequences to follow in your home practice
Training
Most of my training has evolved from a competitive sports and dance background including basketball, volleyball, track, swimming, cycling and ballet. After many repetitive injuries and finally a lumbar injury that resulted in the inability to walk for two months, I hung up my high tops and bought a yoga mat. This transition painfully but successfully turned my life around. I hold the following yoga certifications:
- Maya Yoga Level I, Eddie Modestini and Nicki Doane
- Restorative Yoga Teacher, Judith Lasater
- Bikram Yoga Teacher, Bikram Yoga College of India
Each teacher training has been invaluable to my development both on and off the mat. It is my commitment to the ongoing study of the yogic practice that makes my instruction effective.
Fee schedule
- 60 minute sessions $75.00
- six session package $300.00
Call or e-mail for a private session today!
Phone
707.228.9767
